Equipment: Kettlebell (or Dumbbell) Progression: Beginner - Intermediate If you enjoyed this exercise, you may want to take a look at 1/2 Kneel Bottoms Up Overhead Press. Description In the 1/2 kneel stance, press the weight straight up overhead, making sure you are pressing on the side with the down knee (keep your glute tight and don't arch your back). Control the weight as you bring it back down to your shoulder.

Equipment: Kettlebell Progression: Intermediate - Advanced If you enjoyed this exercise, you may want to take a look at Half Kneel Overhead Press. Description: Place right knee on ground and dig toes into the floor. Place left foot in front. Grab kettlebell in the right hand by the horns with ball up. Initiate movement by pressing up toward the ceiling and squeezing the right glute. Repeat on other side.

Equipment: Resistance Bands with handles Progression: Beginner If you enjoyed this exercise, you may want to take a look at Split Stance Chest Press. Description: Attach a band to an anchor point or door jam. Narrow base. Pressing side has knee down. Engage glutes and tighten core. Exhale as you press band away from your chest.

Equipment: Resistance Bands with handles Progression: Beginner If you enjoyed this exercise, you may want to take a look at 1/2 Kneel Press with Band. Description: Set up in a split stance position with right leg behind on ball of foot and left leg in front with knee bent. Squeeze glute on right leg. Grab handle with right arm and press forward keeping elbow slightly off the body. Finish motion by pressing all the way through and allowing shoulder blade to protract.

Equipment: Kettlebell Progression: Beginner If you enjoyed this exercise, you may want to take a look at Offset Kettlebell Floor Press. Description: Lie on back with knees bent and feet on floor. Keep spine neutral and chest up. Elbows will remain at a 45 degree angle from body. Press up to the ceiling and finish with shoulder blades all the way apart.

Equipment: Kettlebell Progression: Intermediate If you enjoyed this exercise, you may want to take a look at Kettlebell Floor Press. Description: Lay on your back with your one knee bent and the other leg straight out, lifted just off the ground. With one hand, press the kettlebell straight up, keeping your back flat on the ground and shoulder pulled down. Control the weight as you bring it back to the ground.

Equipment: Dumbbell Progression: Beginner If you enjoyed this exercise, you may want to take a look at Standing 2 Arm Overhead Press. Description: Stay tall through spine. Press weight overhead by engaging shoulder and core. Make sure that low back does not move.

Equipment: Dumbbells Progression: Beginner If you enjoyed this exercise, you may want to take a look at Standing 1 Arm Overhead Press. Description: Stay tall through spine. Press weight overhead by engaging shoulder and core. Make sure that low back does not move.

Equipment: Kettlebell's (or Dumbbell's) Progression: Intermediate If you enjoyed this exercise, you may want to take a look at Standing 2 Arm Overhead Press. Description: Place both knees on the ground. Stay tall through spine. Press weight overhead by engaging shoulder and core. Make sure that low back does not move.