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Exercise library


Explore our clientele exercise library for free! Meant for every individual, we provide you with coaching cues and progressions so whether you're just getting started or looking to move on up, we have the fitness videos to get you moving. 

Reading list

At ATC, we pride ourselves with continuing education amongst our personal training staff and we share that information with our clients. Take a look at our reading list where we provide books on Daily Living, Foundation Principles, Industry Reads, and Leadership. 



We understand you may not have the time to sit back and read a book, so why not listen to a podcast when you're on the go? Tune in to our first podcast with Vintage Contessa on her podcast Living the Authentic Life.

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