Equipment: Resistance Strap w/Handle Progression: Intermediate If you enjoyed this exercise, you may want to take a look at Single Leg RDL with Row. Description: Description: Step back into the lunge position, as you come out of that position, pull back on the handle with your opposite arms, keeping your shoulder down while remaining tall.

Equipment: Resistance Band Progression: Intermediate If you enjoyed this exercise, you may want to take a look at Reverse Lunge with Row. Description: Perform an RDL, as you come out of the position, pull on the handle with your opposite arm (stay tall and keep your shoulder down).

Equipment: Bodyweight, Pull-up Bar Progression: Intermediate - Advanced Description: Grab bar with palms rotated away from you. Initiate movement by pulling elbows back and behind you squeezing lat muscles. Lower body so that arms are straight before pulling again.

Equipment: Bodyweight, TRX Straps Progression: Beginner If you enjoyed this exercise, you may want to take a look at TRX Curls or TRX Body Row. Description: Pull high with elbows at head level. Initiate movement from behind shoulder blades.

Equipment: Resistance Bands Progression: Beginner Description: Pull high with elbows at head level. Initiate movement from behind shoulder blades. Think of pulling middle of rope to the eyes.

Equipment: Bodyweight, TRX Straps Progression: Beginner - Intermediate If you enjoyed this exercise, you may want to take a look at TRX Face Pulls and TRX Body Row. Description: Lean back while holding onto TRX handles, pulling up on the handles in a curling motion. Pull towards your forehead, finishing with your elbows high up.

Equipment: Bodyweight, TRX Straps Progression: Beginner If you enjoyed this exercise, you may want to take a look at TRX Row to External Rotation. Description: Keep spine neutral and hips extended. Pull from behind your shoulder blades as your elbows pull in line with your body. Return to start and allow shoulder blades to pull back apart as arms straighten.

Equipment: Bodyweight, TRX Straps Progression: Beginner - Intermediate Description: Initiate pull through the muscles behind your shoulder blades. After squeezing shoulder blades together pull elbows up to shoulder height and externally rotate hands up. Keep spine neutral and hips extended.

Equipment: Resistance Band Progression: Beginner Description: Sit back in hips with slight flexion at knees. Grab handle with right hand and pull back through shoulder blades. Rotate your body as you extend right hip and come into standing position.