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Foundation Principles

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Founder and President of EXOS, Mark Vertsegen, teams together with Pete Williams to give you a ground breaking fitness program that delivers strength, muscle mass, endurance, a lean body, balance, flexibility, athletic quickness and power all in less than 1 hour a day. Follow this detailed guide to a stronger, healthier you through guided workouts, injury prevention insights, and nutrition guidance all in just 12 weeks. 

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Another read from world-renowned performance coach and EXOS owner, Mark Verstegen, teaming up yet again with Pete Williams. Vertsegen applies his training systems on all fronts and now he's delivering to endurance athletes with his extension to Core Performance. Helping endurance athletes focus in on training for efficiently, giving them a potent regimen of core training that will help them move with ease, speed up recovery, and prevent overuse injuries and long-term deterioration.

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Another essential in Mark Verstegen and Pete Williams series on Core Performance. Offering you a remarkable streamlined version of Vertsegen's remarkable core fitness programs. They deliver a method and mentality on eliminating all excuses for not moving, breaking down essentials of fitness into a simple routine that takes only 30 minutes, requiring no special equipment. This is the ideal workout for those who haven't hit the gym in years, and it's a reliable source for bodybuilders looking for flexibility, athletes looking to improve overall performance with a decrease in the chance of injury, sufferers of back ailments in need of relief, and the busy men and women who need a solution to say yes when their schedules are packed in tight.

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In this must-read, Dr. Gray Cook, gives you movement, a fundamental guide with detailed insight on functional movement. Cook delivers by crossing the lines between rehabilitation, conditioning and fitness, providing a systematic approach while revisiting natural development principles, in a concise model. Bringing to light a new look at motor learning, corrective exercises, and modern conditioning practices. Cook pushes you to return to basic movement principles, pushing you to understand your body's movement, how the brain and body create and learn these patterns through comprehensive exercise and rehabilitation models.

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Another favorite from Dr. Gray Cook, he delivers on the ultimate guide to show you how to train for smooth, fluid movement, preventing muscle imbalances, mobility restrictions, stability problems, and injury prevention. Testing his methods and approach on athletes in the NFL, NBA, NHL, WNBA, and Reebok University's sports training program. Cook's approach will allow you to identify functional weaknesses, correct imbalances, explore your ultimate potential, and refine your sport-specific movement skills. Overcome your weakness and form a foundation for long-term training gains through this comprehensive guide that prepares and repairs your body for your best performance yet. 

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25 year functional training veteran Mike Boyle helped pioneer the strength and conditioning field to what it is today. From his initial book, Functional Training for Sports, Boyle has adapted his understanding of functional anatomy in terms of strength and conditioning. Presenting the continued evolutionary shift of functional training through his Advances Function Training guide where he continues to help advance athletes overall health and continuing performance at high levels of performance.

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Whatever you're doing coaching, teaching, writing, making a new discovery, Daniel Coyle's evolutionary book, The Talent Code, leads you on a guided path to growing your talent or profession by tapping into a newly discovered brain mechanism. Coyle identifies the three key elements that will allow you to develop and hone your gifts. Optimizing your performance in sports, art, music, math, and just about anything else. Combining revelatory analysis with illuminating examples of everyday people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.

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Thomas Myers updated edition of Anatomy trains presents a continuously unique understanding of the role of fascia in functional movements and postural distortion. Accompanied by their website ( Ideal read for professionals and regular individuals who have an interest in the human movement.

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