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Equipment: Bodyweight Progression: Beginner Description: From a standing position, reach your hands to the floor, keeping legs as straight as possible. Walk your hands out over your head without letting your hips drop below your shoulders. Walk feet up as close to your hands as possible, keeping legs straight. Repeat without standing up.
Worlds Greatest Stretch
Equipment: Bodyweight Progression: Beginner If you enjoyed this stretch, you may want to take a look at Yoga Complex. Description: Take a big stride out and place both hands on the floor. Lower hips into a runners stride and hold for 5 seconds. Rotate shoulders and arm to the side of the leg in front and hold for 5 seconds. Keeping hand on the floor, rock back and straighten leg. Lift front toes on forward leg off the ground and press back heel to floor.
Equipment: Bodyweight Progression: Beginner If you enjoyed this stretch, you may want to take a look at World's Greatest Stretch. Description: From pushup position, bring right foot forward and place next to hand. Hold for 5". Return back to pushup position and repeat with left side then return back to pushup position. Shift hips up and back extending both arms and legs while bringing your head through arms. Hold for 5 seconds then return to pushup position. Lower hips down keeping them off the floor and hold for 5 seconds before returning to the start.
SL RDL Hip Flexor/Quad Stretch
Equipment: Bodyweight Progression: Beginner - Intermediate If you enjoyed this stretch, you may want to take a look at 1/2 Kneel Hip Flexor. Description: Standing against a wall on one leg grab opposite foot in your hand and stand tall. Keeping your hand on the wall and other foot in hand bend over towards the floor keeping your spine straight and pulling your foot behind you.
T-spine Wall Rotations
Equipment: Bodyweight Progression: Beginner If you enjoyed this stretch, you may want to take a look at T-Spine Rotations. Description: Stand 10 inches away from the wall keeping feet shoulder width apart and parallel. Rotate all the way around placing both hands on the wall. Lead with your eyes and turn your head. Hold for 5 seconds before going the other direction.
Equipment: Foam Roller (substitute pillow) Progression: Beginner If you enjoyed this stretch, you may want to take a look at T-Spine Wall Rotations. Description: Sit with your knee bent at 90 degrees, squeeze a pad between your knees so your hips can't rotate. Place your hands across your chest on your shoulders, keeping a tall spine and your chest up, rotating back as far as you can.
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