Squat with Arms Overhead
Equipment: Bodyweight (can add weight as you get more comfortable)
Progression: Beginner
If you enjoyed this exercise, you might want to try the progression Squat Jumps.
Description:
Keep chest up, push knees out, stay tall through spine, don't round back. Extend your arms overhead, keeping your chest up as you squat down. Use glutes to extend the hips on the way up. Exhale as you stand.