Equipment: Bodyweight, pad for elbows if needed Progression: Beginner If you enjoyed this exercise and want something more challenging, you may want to take a look at TRX Bodysaw. Description: Get in the pushup position with your forearms on the ground instead of your hands. Squeeze your glutes and tighten your core. Create a straight, strong line from head to toes keeping a neutral neck and spine. Hold that position for given time.

Equipment: Bodyweight, TRX Straps, Pad for elbows if needed Progression: Intermediate Description: Place feet in TRX straps. Begin in a plank position with hips in extension and shoulders right above elbows. Initiate motion by allowing body to go backwards towards straps. Return to beginning position by engaging core and driving elbows back into belly button. Do not allow shoulders to go past the elbows.

Equipment: Bodyweight, Pad for elbows if needed Progression: Beginner If you enjoyed this exercise, you may want to take a look at Plank with Hip Extension. Description: Stack shoulders on top of elbows and keep hips extended. Maintain position and alternate lifting arm and reaching forward.

Equipment: Bodyweight, Pad for elbows if needed Progression: Beginner If you enjoyed this exercise, you may want to take a look at Plank with Reach. Description: Stack shoulder on top of elbows and keep hips extended. Alternate lifting legs back into extension while maintaining a neutral spine.

Equipment: Bodyweight Progression: Beginner If you found this exercise too easy, you may want to take a look at TRX Flutters. Description: In the push-up position, alternate tapping your shoulders with your opposite hand. Keep your hips tucked, and your weight on your toes.

Equipment: Bodyweight, TRX Straps Progression: Intermediate Description: Grab TRX straps and get into plank position with hips extended. Keep arms straight and alternate a flexion/extension pattern while maintaining neutral spine.

Equipment: Bodyweight, Pad for elbow if needed Progression: Beginner - Intermediate If you want to add to this exercise, you may want to check out Side Plank Row. Description: Keep body stiff, elbow directly under shoulder. Don't let the hips sink!

Equipment: Bodyweight, Band for row, Pad for elbow if needed Progression: Intermediate If you found this exercise too easy, you may want to take a look at Side Plank Row with Knee Drive. Description: Setup so that shoulder is stacked on top of elbow and chest is up and facing the anchor point of the band or machine. Keep hips in extension and elevated to stay in line with the torso. Grab the handle and perform a rowing motion while maintaining your position.

Equipment: Bodyweight, Band for row, Pad for elbow if needed Progression: Intermediate - Advanced Description: Setup so that shoulder is stacked on top of elbow and chest is up and facing the anchor point of the band or machine. Keep hips in extension and elevated to stay in line with the torso. Grab the handle and perform a rowing motion while also bringing the top knee towards your chest.