Front Plank
Equipment: Bodyweight, pad for elbows if needed
Progression: Beginner
If you enjoyed this exercise and want something more challenging, you may want to take a look at TRX Bodysaw.
Description:
Get in the pushup position with your forearms on the ground instead of your hands. Squeeze your glutes and tighten your core. Create a straight, strong line from head to toes keeping a neutral neck and spine. Hold that position for given time.