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Calisthenics

Squat with Arms Overhead
00:16
Squat Jumps
00:07
Split Squat Jumps
00:07
RDL
00:09
SL RDL Jumps
00:06
Medicine Ball Slams
00:07
Rotational Slams
00:08
Line Hops- Front To Back
00:07
Line Hops- Side To Side
00:07
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