Equipment: Resistance Band Progression: Beginner If you enjoyed this exercise, you may want to take a look at Banded Pull Aparts. Description: Stay tall and grab band with palms up. Squeeze shoulder blades together and keep elbows locked by your side. Externally rotate arms at the elbow.

Equipment: Resistance Band Progression: Beginner If you enjoyed this exercise, you may want to take a look at No monies. Description: Standing tall pull band apart keeping arms parallel to the ground, squeeze shoulder blades together while finishing the movement, maintain tall chest, Don't extend lower back, reverse motion in a controlled fashion

Equipment: Bodyweight (can add weight as you progress) Progression: Beginner You can also, work on T's with the TRX Straps. Check out the TRX T's video. Description: Push hips back and keep spine straight.Keep arms straight and initiate the pull through the muscles behind your shoulder(rear deltoids) Finish movement by squeezing shoulder blades together.

Equipment: Bodyweight, TRX Straps Progression: Beginner Description: Keep arms straight and initiate the pull through the muscles behind your shoulder(rear deltoids) Finish movement by squeezing shoulder blades together. Keep spine neutral and hips extended.

Equipment: Bodyweight (can add weight as you progress) Progression: Beginner You can also, try this exercise using TRX Straps. Check out the TRX Y's video. Description: Push hips back and keep spine straight.Keep arms straight and initiate the pull through the muscles behind your shoulder(rear deltoids) Finish movement by squeezing shoulder blades together.

Equipment: Bodyweight, TRX Straps Progression: Beginner Description: Keeping your arms straight, pull your body into a Y position, keep your arms straight and shoulders down (core engaged).

Equipment: Bodyweight, TRX Straps Progression: Beginner Description: Initiate pull through the muscles behind your shoulder blades. After squeezing shoulder blades together pull elbows up to shoulder height and externally rotate hands up. Keep spine neutral and hips extended.

Equipment: Bodyweight Progression: Beginner If you enjoyed this exercise, you may want to take a look at Banded 3-way Hip Extension. Description: Balancing on one leg swing the opposing leg forwards and backwards to disturb balance, focus on gripping your foot into the ground, while maintaining hip and knee alignment on the grounded leg.

Equipment: Resistance Bands, Foam Roller (substitute for chair or something you can hold on to) Progression: Beginner If you enjoyed this exercise, you may want to take a look at Single Leg Excursions. Description: Place band on ankles. Maintain a neutral spine and keep all movements through the hip only.